One thing that I learned from bicycle racing (really, I am not much of a bicycle racer but I do triathlons – biking needs work) is the power of momentum. In bicycle racing the way to do better and use less energy is to pedal very, very quick and powerfully to start with, give it 120% and once you are up to speed, you can simply maintain a excellent even cadence.

I have often used this technique even with my car which tracks my Km per L (of course I don’t do major jack rabbit starts but I do get up to speed quickly and then go simple on the accelerator). I find this technique is the best way to maximize mileage. Save energy and get ahead quicker.

I use this same technique to getting projects and tasks done. I find if I can simply start the project quick, I can often use the momentum to carry me through to its completion. So the key is to get started quick. Some techniques I use for this are:

1 – Question someone to help start. Often just having someone else help gets things moving.

2 – Know your high energy times and start projects with a burst during one of those periods.

3 – Avoid distraction. Focus 100% on the task or priority that you are trying to get started on. Turn off email and the phone. Close your door. Get rid of papers on your desk.

4 – Know your outcome. The clearer you know what you want to accomplish, the more likely you are to accomplish it.

5 – Set a time limit. I know I can do nearly anything for a small period of time. By setting a time limit like 15 or 20 minutes to work diligently on a project then give myself permission to quit, I often develop momentum.

6 – Be prepared. It is simpler to develop and maintain momentum if you have all the tools and information ready.

7 – Finally, just do it. Dig in hard. Push hard. Remember the bicycle. A few hard pushes to start make things much simpler to end with less energy.

Using these techniques for gaining momentum can help you go any project forward quicker and more easily.

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Why we Need to Develop Mountain Biking Trails in Thailand

The potential for MTB in Thailand is endless. Bangkok itself and the surrounding provinces like Nonthaburi, Suphanburi and Ayutthaya are ultra flat but travel just a couple of hours in any direction and the mountainous terrain is incredible. Unfortunately for most Bangkokians don’t even know what all mountain or downhill mountain biking is all about and although I don’t want to knock XC MTBers the locals spend most of their biking time riding on flat dull dirt roads traveling as slow as possible and stopping now and again to point at and pick fruit from trees.

As well as these flat dirt roaders there are others that reckon mountain biking means riding a mountain bike on tarmac roads dressed in their best Sunday spandex with racing slicks on their 24,000 baht Mavic Crossmax, when it would be honest to say that that’s road biking and you can use a sports cycle with rigid forks for that.

Chiang Mai in the north of Thailand is the established Mecca of downhill mountain biking. With a handful of downhill and all mountain trails, fantastic trails but still none of which are of a world-class standard. The hype for most mountain bikers who travel to Chiang Mai to have a go at the trails there is simply to say that they had a go at the sport in a country warm enough to call it jungle single track.

With tourism at a 49 years low in the kingdom it would be fantastic to see the MTB Tour companies who operate in Chiang Mai and its surrounding areas investing more time developing tracks and promoting the sport more with XC and downhill races and maybe some even some 4x and slope style competitions.

The 2007 Asean Downhill competition was held near Lam Tha Khong Dam on the outskirts of Khao Yai National Park in Nakhon Rachasima Province which gave mountain bikers in Central Thailand some hope that the sport had reached a new level and more trails would be built but after a visit to the site where the event was held just a few months after the trail had gone back to being an unused overgrown path and the locals had forgotten all about it.

There is some fantastic potential for mountain biking trails in Central Thailand too but the locals and expats who live there don’t seem to get the time or feel the need to go out and build more trails just keep riding the same ancient trails at Khao I-to in Prachinburi and Tamp Pra Toon in Chonburi. Again, these are two fantastic trails to get your teeth into but become dull for the people who ride them all the time and are quite hard for those who are just getting into the sport with their awkward and steep uphill sections being very punishing in the hotter months.

What mountain bikers in Thailand want to see is more purpose built trails developed in the area. Locations such as Kanchanaburi, Phetchaburi and Khao Yai would be perfect locations for mountain bikers in the country to get together and develop some world-class trails with manageable uphill sections and fantastic downhill sections to cater for all MTB disciplines.

M.T. Hill Tours encourages the growth of Mountain Biking and Eco-tours in Thailand and our Mountain Bike Tours Thailand website is a free information site with free GPS waypoints for all central Thailand trails and information about mountain biking in central Thailand and Chiang Mai. Our all new English MTB forum has been set up to encourage groups of mountain bikers to get together and help to develop new mountain bike trails all over the country.

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