I recently stumbled upon the video below which demonstrates an interesting pedaling technique. If you are one of those types that just goes out on the road and hammers it out, perhaps you should examine your pedaling technique. I do not know if this is the perfect cycling technique nor do i know much about the author. I went to a few of her websites but could not find out anything about her background or education. The point of the video however is to awaken you to the fact of examining your pedaling technique. Just like one may need a golf instructor for golf or a personal trainer when starting a weight lifting program, you may need a lesson or two on pedaling technique. In the next post I will try to find some online sources to help you improve your pedaling technique.