Since spring is coming and we have mentioned the topic of building explosive cycling power with weights, we want to introduce the step up exercise. This is an fantastic lower body exercise and you will readily see why is it appropriate to road biking when you watch the video below. As always, consult a doctor or medical professional before conducting a new workout regimen. If you are a beginner to this exercise, start without any weight and a small step, no more than 12-24 inches, whatever height you feel you can do at least 8 reps without gritting your teeth! Once you find a comfortable height and can do three sets of 8, start using weights. Use 2-5 lb dumbbells in each hand and try to accomplish 8 reps for 3 sets. Make sure to watch the video below to see proper form. It is also a excellent thought to watch yourself in a mirror when starting this exercise. Let’s build some road bike cycling power!